Winter is the coldest season of the year. Winter – how does this time of year effect our health? And how can we stay healthy through this cold time?
According to Chinese Medicine we should try to go to bed earlier, get up later, stay home instead of going out, perhaps even gain a little weight (Say what? gain a little weight?)
Winter is a time to slow down and turn inward. But it’s also a time to be close to family and home.
This entire philosophy of staying close to home and being close to family ties right into our holiday seasons, when it feels natural to want to be near loved ones and family.
In the hustle and bustle of the holiday season, take care of your health, get as much rest as possible and eat healthy.
It’s a good time to consider a seasonal acupuncture treatment also. Get all your energies moving in a positive direction. Call us to schedule.
